Float Horizen

journeys

SOMA

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“INTRO to soma”

February 19th & 26th

4 - 5pm | 5:15 -6:15pm | 6:30 - 7:30pm

Find safety and balance through breath-work, core dynamics, and mindful movements.

*** FREE ***

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Guide: Adam Poffenberger

Adam is a nationally recognized and certified holistic personal trainer, lifestyle well coach, and daily soma practitioner. A Nashville native and nature lover, he has trained and coached classes on somatic education (sensory awareness), soma, mind/body fitness, and lifestyle wellness.

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“Soma restorative”

March (Every Tuesday & Thursday)

4 - 5pm

Geared towards creating replicable moments in everyday life - posture, breathing, and awareness. All to reduce pain and aid in recovery.

“SOMA BALANCE”

5:15 - 6:15pm

For self-discovery. Movements are intermediate by nature and held for longer periods of time. Focus is placed on isometric movements and building neuromuscular tone.

“soma peak”

6:30 - 7:30pm

For those who want to truly gain mastery over their body and build up strength in their mind. These full body primal flows provide a solid framework for safer training environments during running and lifting.